Lifestyle Choices for a Healthy Life

Expanding your individual knowledge of how nutrition, sleep, stress and various other lifestyle choices can impact your state of health and wellness.

Nutrition & Lifestyle Therapy
Our first medicine is always the food we eat. In today’s modern world of mass information, it is easy to become confused about what will work. The “one size fits all” approach to diet does not work for every body … we are all different. Chinese Medicine designs diet for the unique body. All foods have been classified according to their action on the body, which organs they help, and how they will impact on overall vitality. This approach is to truly use your food as medicine. Combining the right foods with a lifestyle that incorporates a balanced approach to sleep, exercise, work and stress is so important in achieving optimal health.

With lifestyle guidelines formulated for each individual, Chinese Medicine empowers you to bring balance and vitality back into your life.